HOW TO USE PROGAINER?
How to Use 1:1 portion (200g, 5 scoops) is mixed with 375-500 ml of water or milk according to your taste and used twice a day, between meals and 60 minutes before or immediately after training. People with lactose intolerance may experience discomfort due to milk. It is recommended that those who experience this type of discomfort consume it with water.
How to Use 2:It is used by mixing 2 scoops into 150-200 ml of water or milk, according to your taste, 4 times a day, after meals and before going to bed. People with lactose intolerance may experience discomfort due to milk. It is recommended that those who experience this type of discomfort consume it with water.
Nutrition Information
Serving Size: 200gr
Number of Servings: 25
Amount Per Serving
|
Calories |
780 kcal |
| Fat | 1.3g |
| Saturated Fat | 0g |
| Carbohydrates | 154g |
| Sugar | 36g |
| Protein | 38g |
| Sodium | 0.g |
| Vitamin C | 60mg |
| Vitamin B1 | 1.4mg |
| Vitamin B2 | 1.6mg |
| Vitmain B3 | 18mg |
| Vitmain B6 | 2mg |
| Folic Acid | 200µg |
| Vitamin B12 | 1µg |
| Calcium | 600mg |
| Phosphorious | 233mg |
| Creatine Monohydrate | 2500mg |
| Glutamine | 1000mg |
| Taurine | 1000mg |
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