HOW TO USE PROGAINER?
1 portion (1 pack of 100g) is mixed with 200-300 ml of water or milk according to your taste and used between meals and 60 minutes before or immediately after training. You can consume 4 portions a day. People with lactose intolerance may experience discomfort due to milk. It is recommended that those who experience this type of discomfort consume it with water.
Nutrition Information
Serving Size: 100gr
Number of Servings: 17
Amount Per Serving
|
Calories |
396 kcal |
| Fat | 0.6g |
| Saturated Fat | 0g |
| Carbohydrates | 79g |
| Sugar | 18g |
| Protein | 19g |
| Sodium | 0.g |
| Vitamin C | 30mg |
| Vitamin B1 | 0.7mg |
| Vitamin B2 | 0.8mg |
| Vitmain B3 | 9mg |
| Vitmain B6 | 1mg |
| Folic Acid | 100µg |
| Vitamin B12 | 0.5µg |
| Calcium | 300mg |
| Phosphorious | 117mg |
| Creatine Monohydrate | 1250mg |
| Glutamine | 500mg |
| Taurine | 500mg |
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